Inflammation, it happens to all of us for one reason or another. Whether we have arthritis or just a simple muscle strain, pain and inflammation happens to everyone at some point. We take an over the counter (OTC) pain medication. The pain subsides, and all is good. Over the last decade or so, scientists have discovered that taking a large amount of most OTC meds that are so easily available. Things like liver disease, kidney failure and so on. So we slow down taking the OTC’s and just deal with the pain. There are natural ways of easing inflammation and easing pain. There are things you should not eat to avoid inflammation. Using natural remedies is a healthy alternative for OTC pain medication, most have little or no harmful side effects.
Simply supplementing your diet with certain foods or herbs, you can control minor pain and inflammation without the need for OTC medication.
Almost everyone loves or at least likes garlic. Organically grown will have the best results. Not only does it ease inflammation, it can regulate blood glucose and even fight infection. Many recipes call for garlic in some form. There are also supplements that can be purchased at the local drug store.
Olive oil goes very nicely with the garlic. It is loaded with mono-saturated or good fats and aids in lowering blood sugar. The antioxidant effects protect the heart and blood vessels form inflammation.
Green tea is full of anti-inflammatory and antioxidants to aid in reducing inflammation. Drinking a single cup per day can keep the pain away.
Omega 3 Fatty Acids
Omega 3 fatty acids are found in fish including herring, salmon, mackerel, anchovies, sardines, and trout. Another source for Omega 3 fatty acids are flaxseeds, fortified eggs, walnut, soybeans and seaweeds. They contain essential fats that reduce inflammation. There are many OTC Omega 3 supplements available in the form of fish oil and others.
There are also many herbs that can reduce pain and inflammation. Herbs have been used for centuries to treat many ailments including pain and inflammation. We are still discovering today, what medicine men of the past have always known. Nature can heal. The science of healing is coming full circle as more scientific evidence is proving the medicine of old really works and should be used more often to treat symptoms and ailments.
Ginger is a root herb. It is known to be very beneficial in aiding relief from arthritis inflammation. It contains substances called phytonutrients and gingerols which have been scientifically proven to reduce pain and inflammation. Asians have used ginger for pain for thousands of years.
Turmeric is another root herb that has been used to treat pain and inflammation. Patients with severe rheumatoid arthritis have reported significant reduction in inflammation using turmeric verses OTC medication. The Chinese have used turmeric for centuries for many ailments. It is one of the most powerful pain relieving herbal supplements.
Boswellia is also known as Salai or frankincense. It contains boswelllic acids that have been proven to reduce pain and inflammation of rheumatoid arthritis. It can also relieve symptoms of Crohn’s disease and even asthma. Boswellia is available OTC capsule or tablet supplements.
Guggul has been found to be effective at reducing the pain of rheumatism and fibromyalgia. It is also a detoxifier that can lower cholesterol. The pain relieving effects are known to be as effective as OTC pain medication.
Neem is an herb from India. It is also known as the divine tree. The oil of neem when applied to the skin is known to relieve muscle aches and joint pain or inflammation. The leaves and extract supplements are also anti-fungal, anti-viral, and anti-bacterial.
Holy basil or tulsi is also from India. This is used in cooking and aids in reducing inflammation. It is also a treatment for the flu or even a sore throat. Holy Basil oil is fill of anti-inflammatories and anti-oxidants. It is known to be effective in treating the effects of chemotherapy, peptic ulcers, diabetes and arthritis.
Licorice root is most commonly found in candy. It can be called a healthy candy. It is known to have strong inflammation reducing abilities. As a supplement it is also effective in fighting some infections.
Feverfew reduces fever, inflammation and is used to ease migraines and simple headaches.
Aloe Vera is well known to soothe burns and helping wounds heal. Aloe is also a great anti-inflammatory when used internally. China has used Aloe Vera to treat liver problems and many other internal inflammations.
Saw Palmetto is a palm tree that grows in the southeastern United States. It is known to reduce prostate inflammation.
The bark of the Slippery Elm tree is used for many conditions including arthritis, gastritis, sore throat and many inflammations.
Pain and inflammation can come about for many reasons. While the OTC medications do help, taking them often can have adverse effects on our health. There are many supplements available that work just as good, or better than the typical medications we all take. Treating inflammation and pain with natural supplements can be a better way to manage pain. Of course, if you are under the care of a doctor for an illness or condition that includes pain and inflammation, it is important to discuss alternate supplements before stopping any prescribed medications.
Supplements containing natural anti-inflammatory properties are readily available at local health food shops and even the corner drug store. Managing inflammation and pain using natural supplements reduces risk of other health problems that may occur from using too many OTC medications.
Remember, ancient medicine men and holistic healers have been using these supplements for centuries to treat many illnesses with great success. It is becoming more scientifically evident that the natural way is the best way to manage our health. Natural supplements taken internally or applied directly will ease pain and inflammation of many common injuries and illness.
Click on the link to browse through the very best anti-inflammatory supplements on the market today.