There are many herbs and spices that can combat inflammation and they are safe because they are all natural. These anti-inflammatory herbs and spices are also very beneficial to inflammation sufferers because they have healing properties to end swelling, redness and pain associated with this condition. Unlike many synthetic medications, these herbs and spices have limited side effects while providing much of the same relief that their pharmaceutical counterparts do. There are 20 anti-inflammatory herbs with the most therapeutic properties to stop these issues.
One beneficial herb used for this purpose is called turmeric, which is often used in Middle Eastern cuisine. This herb decreases swelling because it has a high content of curcumin. It is most notably used to treat arthritis, both osteoarthritis and rheumatoid arthritis. Research and extensive medical study of inflammation sufferers compare turmeric to common drugs such as hydrocortisone and Motrin without fear of dependence or other side effects. Many diagnosed with arthritis reported improvement in stiffness and swelling of joints after using this herb for only 14 days. It has also proven effective in treatment after operation to combat swelling associated with this type of surgery.
Ginger is also used commonly in cooking but this herb has medicinal benefits as well. Two recent studies have shown that ginger is fabulous for treating pain and inflammation with doctors even claiming it can stop the body from triggering inflammation. It also is helpful with treating pain associated with a cold, menstrual cramping and even the flu.
Licorice is an herb that has a high content of flavonoids, which is a powerful blocker and fighter of inflammation within the body. This herb is also a great treatment for depression, fungus, viruses and ulcers. A 2008 pharmacological study proves its blocking powers with respect to inflammation because it activates NF-kappa B and STAT-3 pathways, which help stop inflammation.
Basil is a common herb used in sauces as well as salads, but many people do not realize its other useful purposes such as blocking inflammation much like Tylenol and Ibuprofen do. Scientific research also shows that it stops the formation of bacteria, which cause inflammation.
This herb comes from a tree of the same name and is used to treat joint swelling and pain. Scientifically, this herb functions as a remedy for chronic inflammation because it destroys a cytokine as well as reduces the growth of cells that cause inflammation.
Not only does this herb add flavor, it is full of flavonoids, which reduce inflammation naturally. Research shows it has properties that protect cells and membranes from becoming inflamed. It is also a helpful tonic and diaphoretic, which means it makes a person sweat.
Everyone knows that garlic is a very common herb used in cooking, but many do not know about its other healing properties related to inflammation. Much like boswellia, it changes cytokines, which are often responsible for inflammation. A 2012 AHA (American Heart Association) conference, garlic extract studies showed that their was a large decrease in inflammation when participants took garlic extract supplements. It also helps with sinuses, colds and even hypertension.
This spice is full of spicy flavor as well as healing agents. It is quite potent in vitamins B and C as well as in calcium and potassium. The capsaicin in this spice decreases inflammation and is used for treatment of arthritis. Memorial Sloan-Kettering Cancer Center also proved its anti-inflammatory properties aid in the treatment of many types of cancer.
Parsley is full of healthy nutrients such as Vitamins A, B, C, and K. It is used in a variety of treatments including inflammation. It also boosts immunity and helps with digestive problems. Phytotherapy Research done in 2008 proved that both asparagus and parsley can decrease inflammation very effectively due to their ability to prevent cellular damage as well as destroy the free radicals responsible for inflammation. The flavonoids in parsley also help with this issue.
Ibuprofen works because it is prevents inflammation much like other NSAID medications. Guggul works the same way without so many side effects. Scientific research has proven its healing benefits in patients with knee osteoporosis after using the herb for a short period of time.
13. Aloe Vera
Most people know this is great for burns and cuts but it also fights inflammation within the body because of its cooling properties when it encounters the digestive tract. Research studies show that it is more powerful than hydrocortisone cream (at a 1% mixture) and is great handling inflammatory skin conditions as well.
14. Saw Palmetto
This plant is native to the South of the United States. It helps with all types of inflammation, but most notably urinary tract and testicular inflammations. Studies over the past 50 years prove its ability to help men with these types of inflammation.
This herb is commonly used in the Middle East, Spain and Africa for its many healing properties. Scientific research proves it to be an effective anti-inflammatory, comparable to hydrocortisone cream. It also helps with stress, sex drive issues and to boost the immune system.
Arnica is found in the north part of North America, Europe and eastern Asia. Unlike many other herbs and spices, it most be allied topically instead of consumed orally. It is commonly used for bruises, sprains and inflammation. It works by helping the immune system and prevents the formation of bad cells.
17. Gotu Kola
Normally used in the Eastern Hemisphere, this herb helps wounds, eczema and even is used to treat lupus. Research performed in 1995 shows that the herb destroys tumors by attacking the cells within it. It is very effective in treating inflammation of the skin.
18. Slippery Elm
It originated in North America and is effective in healing wounds, boils, burns and other skin inflammation. It is taken orally and studies shows it reduces inflammation in the digestive system. It is often used to treat Crohn’s disease and other ulcer colitis.
This herb has been used for healing for over 500 years because it blocks over 25 species of bacteria according to Dr. Pizzorno and Dr. Murray. It destroys disease causing pathogens and has also been proven to help control pain. It can also be applied topically to aching joints and muscles.
20. Black Pepper
Most people have this spice in their kitchen, but are unaware of its healthy benefits. Studies are investigating its ability to fight inflammation by blocking compounds NF-kappaB, COX-1 and COX-2, which are enzymes.
Sick and tired of taking over the counter (OTC) NSAID’S (nonsteroidal anti-inflammatory drug’s) which are causing more harm than good to your body?
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As with all changes to your diet and or medications or when adding a supplement always consult your Doctor or Physician for best advice and results.